At-Home Fitness: 9 exercise items to upgrade your home workouts

Gym memberships can be expensive (and require motivation to leave the house).

Whether you're considering an at-home gym or you have just enough space for a workout mat, you can still get results at home!

From machines to dumbbells and pilates boards, here are 9 pieces of fitness equipment you can use at home.

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1. Zempox Hand Weights, $34.99

These Zempox Hand Weights are on the lighter side, adjustable from 2 to 5 pounds. These would be perfect for at-home pilates! "Zempox weights dumbbells set for women, experience effortless setup and instant weight adjustments. With the rotating mechanism, you can easily customize the weight from 2,3,4,5 pounds to match your workout intensity (A Pair 4lb 6lb 8lb 10lb)."

2. FEIERDUN DS2 Adjustable Dumbbells, $76.49

And here is a heavier dumbbell option: FEIERDUN DS2 Adjustable Dumbbells. "The dumbbell pieces feature a detachable design, and the adjustable weight range for the single dumbbell is 6 lbs-22.5 lbs, the kettlebell is 4 lbs-19.5 lbs, and the barbell is 8 lbs-45 lbs. Suitable for beginners to professionals, it meets your exercise intensity needs in different stages in just one device. Installation is easy."

3. CFX Resistance Bands Set, $9.90

This Resistance Bands Set comes with three levels of bands that are perfect for at-home fitness, yoga, and pilates.

4. VINSGUIR Ab Roller Wheel, $23.99

Let's talk about CORE! "The 3.2-inch dual-wheel ab roller offers extra support and stability compared to the common single ab wheel. Equipped with a knee pad, this ab roller wheel delivers a comfortable workout experience and caring protection. Just embrace the freedom of more thrilling and challenging routines without the hassle of using resistance bands!"

5. Balency Hip Thrust Belt, $18.99

No Smith machine or barbell? No problem! This Hip Thrust Belt lets you hip thrust with only dumbbells! "Upgraded hip thrust belt comes with both sides pad to protects your hip when doing hip thrust exercises. No more bruises or soreness. With a fixed weight strap inside, the booty belt for hip thrust holds the weight in position during the glute workout without shaking or touching the ground."

6. MERACH Ab Machine, Ab Workout Equipment, $54.99

This is a foldable ab trainer you can use for core workouts at home. "The MERACH Ab Machine is designed for effective ab workouts, allowing you to burn belly fat quickly. With consistent use, you can achieve a defined abdominal line and six-pack abs. Plus, its versatility allows for various exercises, ensuring that your arm and glute muscle groups also get an effective workout."

7. Ally Peaks Pull Up Bar for Doorway, $27.99

Use this Ally Peaks Pull Up Bar for Doorway for indoor pull-ups from the comfort of your home. "Made of 1.7mm thickened refined heavy steel and the fine powder coating prevent rust and corrosion. It is much better than others, just for the extra safety. It can hold up to 440 pounds. And the handles are coated with high fiber foam, comfortable grip, multi-function, anti-slip, and wear resistance."

8. BCAN BT2 40/48" Rebounder Trampoline for Adults, $129.99

Get your rebound on! This Rebounder can be used inside or outside and is great for a low-impact workout. "Enjoy a quieter, smoother workout with the BCAN rebounder. 8mm premium bungee with a strong woven outer layer and a 350-strand natural latex core, it offers a comfortable and silent bounce that won’t disturb others. The low-impact design provides maximum protection for your back and knees."

9. JANUA Pilates Board, $98.90

The JANUA Pilates Board is a 5-in-1 pilates board, perfect for at-home workouts. "Our products provide high-intensity workouts for the shoulders, abdomen, and arms to improve physical fitness."

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