Dietitian shares tips to streamline back-to-school meal prep and dinner routines

As kids head back to school, many parents are feeling pressure to get back into a consistent dinner routine.

One local dietitian says a streamlined approach to meal prep can help.

Registered dietitian Liz Wyosnick (MS, RDN) is offering back-to-school meal prep guidance focused on what she calls a “component prep strategy.”

Wyosnick provides goal-oriented nutrition counseling for WAC members and athletes, and nutrition counseling sessions accept most medical insurance plans.

KOMO News Anchor Holly Menino interviewed Wyosnick about ways to simplify meal planning for all families.

Wyosnick has also created a free download outlining her component prep strategy.